In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 0.408 g of Cystine. Change amount

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Cystine

Cystine is a nutrient present in many other foods. The below table lists foods high in Cystine other than Oats (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, stabilized, glucose reduced	2.212 g	2.21%
Egg, white, dried	2.102 g	2.10%
Egg, white, dried, powder, stabilized, glucose reduced	2.044 g	2.04%
Egg, white, dried, flakes, stabilized, glucose reduced	1.908 g	1.91%
Seeds, cottonseed flour, low fat (glandless)	1.307 g	1.31%
Seeds, cottonseed meal, partially defatted (glandless)	1.288 g	1.29%
Egg, whole, dried, stabilized, glucose reduced	1.148 g	1.15%
Seeds, cottonseed flour, partially defatted (glandless)	1.074 g	1.07%
Egg, whole, dried	1.07 g	1.07%
Soy protein isolate	1.046 g	1.05%
Soy protein isolate, potassium type	1.046 g	1.05%
Seeds, sesame flour, low-fat	1.012 g	1.01%
Seeds, sunflower seed flour, partially defatted	0.952 g	0.95%
Soy protein concentrate, produced by alcohol extraction	0.886 g	0.89%
Soy protein concentrate, produced by acid wash	0.886 g	0.89%
Seeds, cottonseed kernels, roasted (glandless)	0.855 g	0.86%
Seeds, sesame flour, partially defatted	0.814 g	0.81%
Soy flour, defatted	0.757 g	0.76%
Beef, variety meats and by-products, spleen, cooked, braised	0.727 g	0.73%
Soy meal, defatted, raw	0.724 g	0.72%

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	16.89 g	16.89%
Total lipid (fat)	6.9 g	6.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.72 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	523 mg	0.52%
Potassium, K	429 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.97 mg
Copper, Cu	0.626 mg
Manganese, Mn	4.916 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.763 mg
Riboflavin	0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)